Women's Circles with Stephanie Frost - Wellbeing Circle

If you are feeling off-centre and out of balance facing life’s  challenges this group is for you. Come and spend an hour to unwind and  connect with your inner resources. Using breathing techniques,  mindfulness and cultivating sacred presence.

Stephanie will guide  you through an hour of different practises to feel centered and  nourished. Body, heart and soul is the focus of this one hour session  developed in response to the stress of the recent storms.

Stephanie is A Psychosynthesis Counsellor & Guide, novice bee-keeper, a lover of music, song and dance.