Happiness is an Inside Job (1)

This workshop will help you to go inside yourself and find out what makes you happy. To find you inner “Tigger” and banish your “Eeyore”. You are the most important person in your life. You talk to yourself and spend more time with yourself than anyone else so it makes sense that your happiness should be driven by you. Bev will assist you to create a path of gratitude and learn practical skills to improve your mental health, rather than rely on ‘quick fix’ paths to happiness which are generally shortlived. So indludge in 90mins of self care where its all about you! Facilitated By Bev Gillies- Time to Shine Coaching